Hearty Smoky Black Bean Burgers with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Fresh Slaw

Enjoy these robust black bean burgers bursting with smoky spices and paired with a crisp, tangy fresh slaw. A perfect balance of hearty flavors and vibrant textures makes this meal a satisfying option for any time of the day.

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NUTRITION

555kcal
Protein
35.7g
Fat
15.5g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked Black Beans

2 Large Eggs

1/4 cup Whole Grain Breadcrumbs

1/8 cup Rolled Oats (GF)

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/2 medium Shredded Carrot

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Smoked Paprika

1 tsp Garlic Powder

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Mix in the eggs, breadcrumbs, rolled oats, diced red bell pepper, diced red onion, smoked paprika, and garlic powder until fully combined.

  • 3

    Form the mixture into two evenly sized patties.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray; cook the patties for about 4-5 minutes per side until they are firm and browned.

  • 5

    While the patties cook, prepare the fresh slaw by combining shredded cabbage and shredded carrot in a bowl. Drizzle with olive oil and fresh lemon juice, then toss to coat.

  • 6

    Place the cooked patties on a plate and top with a dollop of nonfat Greek yogurt. Serve alongside the fresh slaw.

  • 7

    Enjoy your hearty, smoky black bean burgers as a complete meal any time of day.

Hearty Smoky Black Bean Burgers with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Fresh Slaw

Enjoy these robust black bean burgers bursting with smoky spices and paired with a crisp, tangy fresh slaw. A perfect balance of hearty flavors and vibrant textures makes this meal a satisfying option for any time of the day.

NUTRITION

555kcal
Protein
35.7g
Fat
15.5g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked Black Beans

2 Large Eggs

1/4 cup Whole Grain Breadcrumbs

1/8 cup Rolled Oats (GF)

1/4 cup diced Red Bell Pepper

1/4 cup diced Red Onion

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/2 medium Shredded Carrot

1/2 tsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Smoked Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Mix in the eggs, breadcrumbs, rolled oats, diced red bell pepper, diced red onion, smoked paprika, and garlic powder until fully combined.

  • 3

    Form the mixture into two evenly sized patties.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray; cook the patties for about 4-5 minutes per side until they are firm and browned.

  • 5

    While the patties cook, prepare the fresh slaw by combining shredded cabbage and shredded carrot in a bowl. Drizzle with olive oil and fresh lemon juice, then toss to coat.

  • 6

    Place the cooked patties on a plate and top with a dollop of nonfat Greek yogurt. Serve alongside the fresh slaw.

  • 7

    Enjoy your hearty, smoky black bean burgers as a complete meal any time of day.