Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Savor a robust black bean burger with a hint of smoky chipotle and a subtle crunch from rolled oats and quinoa. This hearty patty is perfectly seasoned with red bell pepper, onion, and nutritional yeast to offer a satisfying balance of textures and flavors—ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

527kcal
Protein
33.3g
Fat
13.7g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1 large Egg (whole)

1 large Egg White

1/4 cup Rolled Oats (dry)

2 tablespoons Nutritional Yeast

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 teaspoon Olive Oil

1/4 cup Cooked Quinoa

1 teaspoon Chipotle Pepper in Adobo

1/2 teaspoon Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Add the whole egg, egg white, rolled oats, nutritional yeast, chopped red bell pepper, chopped onion, and cooked quinoa to the mashed beans.

  • 3

    Mix in the chipotle pepper, ground cumin, and a pinch of salt and black pepper. Stir thoroughly to combine all ingredients evenly.

  • 4

    Form the mixture into patties of desired size.

  • 5

    Heat olive oil in a skillet over medium heat.

  • 6

    Cook the patties for about 4-5 minutes per side or until they are browned and heated through.

  • 7

    Serve warm on their own or with your favorite toppings and a side salad.

Hearty Smoky Black Bean Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers

Savor a robust black bean burger with a hint of smoky chipotle and a subtle crunch from rolled oats and quinoa. This hearty patty is perfectly seasoned with red bell pepper, onion, and nutritional yeast to offer a satisfying balance of textures and flavors—ideal for a wholesome breakfast, lunch, or dinner.

NUTRITION

527kcal
Protein
33.3g
Fat
13.7g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1 large Egg (whole)

1 large Egg White

1/4 cup Rolled Oats (dry)

2 tablespoons Nutritional Yeast

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 teaspoon Olive Oil

1/4 cup Cooked Quinoa

1 teaspoon Chipotle Pepper in Adobo

1/2 teaspoon Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Add the whole egg, egg white, rolled oats, nutritional yeast, chopped red bell pepper, chopped onion, and cooked quinoa to the mashed beans.

  • 3

    Mix in the chipotle pepper, ground cumin, and a pinch of salt and black pepper. Stir thoroughly to combine all ingredients evenly.

  • 4

    Form the mixture into patties of desired size.

  • 5

    Heat olive oil in a skillet over medium heat.

  • 6

    Cook the patties for about 4-5 minutes per side or until they are browned and heated through.

  • 7

    Serve warm on their own or with your favorite toppings and a side salad.