Protein-Packed Lean Ground Beef Bowl with Crispy Greens and Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Lean Ground Beef Bowl with Crispy Greens and Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Protein-Packed Lean Ground Beef Bowl with Crispy Greens and Creamy Tangy Dressing

Savor a nourishing bowl that features savory lean ground beef, freshly chopped kale, crispy roasted chickpeas, and a luscious, tangy Greek yogurt dressing. This balanced dish delivers a burst of flavors with every bite, merging the hearty warmth of beef and the crisp vitality of greens, perfectly complemented by the creamy zest of lemon-infused dressing.

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NUTRITION

417kcal
Protein
35g
Fat
17.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

2 cups chopped Kale

1/4 cup Roasted Chickpeas

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and season lightly with salt and pepper.

  • 2

    Cook the beef, breaking it apart with a spatula, until it is browned and cooked through, about 6-8 minutes. Drain any excess fat if necessary.

  • 3

    While the beef cooks, prepare the kale by rinsing and chopping it into bite-sized pieces and then massage lightly with a pinch of salt.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, and olive oil to create the creamy tangy dressing. Adjust seasoning with salt and pepper as desired.

  • 5

    To assemble the bowl, lay a base of chopped kale, top with the warm ground beef, and sprinkle roasted chickpeas over the top.

  • 6

    Drizzle the tangy Greek yogurt dressing evenly across the bowl. Serve immediately and enjoy!

Protein-Packed Lean Ground Beef Bowl with Crispy Greens and Creamy Tangy Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Lean Ground Beef Bowl with Crispy Greens and Creamy Tangy Dressing

YOUR SOLIN GENERATED RECIPE

Protein-Packed Lean Ground Beef Bowl with Crispy Greens and Creamy Tangy Dressing

Savor a nourishing bowl that features savory lean ground beef, freshly chopped kale, crispy roasted chickpeas, and a luscious, tangy Greek yogurt dressing. This balanced dish delivers a burst of flavors with every bite, merging the hearty warmth of beef and the crisp vitality of greens, perfectly complemented by the creamy zest of lemon-infused dressing.

NUTRITION

417kcal
Protein
35g
Fat
17.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

2 cups chopped Kale

1/4 cup Roasted Chickpeas

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and season lightly with salt and pepper.

  • 2

    Cook the beef, breaking it apart with a spatula, until it is browned and cooked through, about 6-8 minutes. Drain any excess fat if necessary.

  • 3

    While the beef cooks, prepare the kale by rinsing and chopping it into bite-sized pieces and then massage lightly with a pinch of salt.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, and olive oil to create the creamy tangy dressing. Adjust seasoning with salt and pepper as desired.

  • 5

    To assemble the bowl, lay a base of chopped kale, top with the warm ground beef, and sprinkle roasted chickpeas over the top.

  • 6

    Drizzle the tangy Greek yogurt dressing evenly across the bowl. Serve immediately and enjoy!