Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Experience a burst of bright lemon and savory garlic flavors paired with tender, perfectly pan-seared chicken breast and crisp roasted broccoli. This dish is as visually appealing as it is satisfying, delivering balanced nutrition in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

324kcal
Protein
48.0g
Fat
10.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, and olive oil.

  • 3

    Marinate the chicken breast with the lemon garlic mixture for at least 10 minutes.

  • 4

    Preheat a skillet over medium-high heat. Add the chicken and sear for about 5-6 minutes on each side until golden and cooked through.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 15 minutes until tender and slightly crispy.

  • 6

    Plate the chicken breast alongside the roasted broccoli, drizzle any remaining pan juices over the chicken, and garnish with additional lemon zest if desired.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Experience a burst of bright lemon and savory garlic flavors paired with tender, perfectly pan-seared chicken breast and crisp roasted broccoli. This dish is as visually appealing as it is satisfying, delivering balanced nutrition in every bite.

NUTRITION

324kcal
Protein
48.0g
Fat
10.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, and olive oil.

  • 3

    Marinate the chicken breast with the lemon garlic mixture for at least 10 minutes.

  • 4

    Preheat a skillet over medium-high heat. Add the chicken and sear for about 5-6 minutes on each side until golden and cooked through.

  • 5

    Meanwhile, preheat the oven to 400°F. Toss broccoli with a drizzle of olive oil, salt, and pepper on a baking sheet. Roast for 15 minutes until tender and slightly crispy.

  • 6

    Plate the chicken breast alongside the roasted broccoli, drizzle any remaining pan juices over the chicken, and garnish with additional lemon zest if desired.