Protein-Rich Banana Crepes with Creamy Chocolate-Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Banana Crepes with Creamy Chocolate-Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Protein-Rich Banana Crepes with Creamy Chocolate-Hazelnut Filling

Delight in these delicate banana crepes packed with protein and layered with a luscious chocolate-hazelnut filling. The crepe batter is light and subtly sweet from ripe banana and blended oat flour, while the filling features creamy nonfat Greek yogurt combined with cocoa and hazelnut butter for a decadent yet balanced treat that's perfect for any meal.

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NUTRITION

500kcal
Protein
34.1g
Fat
14.6g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 medium ripe banana (118g)

1/3 cup oat flour (40g)

1/3 cup unsweetened almond milk (80g)

1/2 cup nonfat Greek yogurt (120g)

1 tbsp unsweetened cocoa powder (5g)

1 tbsp hazelnut butter (16g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, ripe banana, oat flour, and almond milk until smooth to form a thin crepe batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 3

    Pour a small amount of batter (about 1/4 cup) into the skillet, swirling to create a thin, even layer. Cook until edges begin to lift, then gently flip and cook for an additional 30 seconds. Repeat with remaining batter.

  • 4

    For the filling, in a small bowl, stir together the nonfat Greek yogurt, unsweetened cocoa powder, and hazelnut butter until well combined and smooth.

  • 5

    Spread a thin layer of the chocolate-hazelnut filling on each crepe and roll them up or fold into quarters.

  • 6

    Serve immediately, and enjoy these protein-rich crepes for a balanced and delicious meal.

Protein-Rich Banana Crepes with Creamy Chocolate-Hazelnut Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Banana Crepes with Creamy Chocolate-Hazelnut Filling

YOUR SOLIN GENERATED RECIPE

Protein-Rich Banana Crepes with Creamy Chocolate-Hazelnut Filling

Delight in these delicate banana crepes packed with protein and layered with a luscious chocolate-hazelnut filling. The crepe batter is light and subtly sweet from ripe banana and blended oat flour, while the filling features creamy nonfat Greek yogurt combined with cocoa and hazelnut butter for a decadent yet balanced treat that's perfect for any meal.

NUTRITION

500kcal
Protein
34.1g
Fat
14.6g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 medium ripe banana (118g)

1/3 cup oat flour (40g)

1/3 cup unsweetened almond milk (80g)

1/2 cup nonfat Greek yogurt (120g)

1 tbsp unsweetened cocoa powder (5g)

1 tbsp hazelnut butter (16g)

PREPARATION

  • 1

    In a blender, combine the egg whites, ripe banana, oat flour, and almond milk until smooth to form a thin crepe batter.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small amount of oil.

  • 3

    Pour a small amount of batter (about 1/4 cup) into the skillet, swirling to create a thin, even layer. Cook until edges begin to lift, then gently flip and cook for an additional 30 seconds. Repeat with remaining batter.

  • 4

    For the filling, in a small bowl, stir together the nonfat Greek yogurt, unsweetened cocoa powder, and hazelnut butter until well combined and smooth.

  • 5

    Spread a thin layer of the chocolate-hazelnut filling on each crepe and roll them up or fold into quarters.

  • 6

    Serve immediately, and enjoy these protein-rich crepes for a balanced and delicious meal.