Healthy Warm Spiced Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Warm Spiced Apple Crumble

YOUR SOLIN GENERATED RECIPE

Healthy Warm Spiced Apple Crumble

Savor a heartwarming twist on classic apple crumble, featuring tender baked apples infused with cinnamon and nutmeg, layered under a crunchy oat and almond flour topping. This wholesome treat is paired with a creamy blend of nonfat Greek yogurt and low-fat cottage cheese for an extra protein punch, delivering a balanced mix of textures and flavors perfect for any meal of the day.

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NUTRITION

584kcal
Protein
36.5g
Fat
22.4g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1/4 cup Almond Flour (28g)

1 tsp Coconut Oil (4.5g)

1 tsp Ground Cinnamon

1/2 tsp Ground Nutmeg

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 tsp Honey (optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and slice the apple into thin wedges. Place the apple slices in a baking dish.

  • 3

    Sprinkle the apple slices with ground cinnamon and nutmeg. Drizzle with honey if desired, and toss to evenly coat.

  • 4

    In a small bowl, combine rolled oats, almond flour, and coconut oil. Mix until the ingredients are well incorporated to form a crumbly topping.

  • 5

    Evenly distribute the oat-almond mixture over the apple slices in the baking dish.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the apples have softened and the topping is golden and crisp.

  • 7

    Once baked, remove the dish from the oven. Serve warm, topping with a mix of nonfat Greek yogurt and low-fat cottage cheese to boost the protein content.

  • 8

    Enjoy your healthy twist on apple crumble either as a hearty breakfast, a satisfying lunch, or a comforting dinner.

Healthy Warm Spiced Apple Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Warm Spiced Apple Crumble

YOUR SOLIN GENERATED RECIPE

Healthy Warm Spiced Apple Crumble

Savor a heartwarming twist on classic apple crumble, featuring tender baked apples infused with cinnamon and nutmeg, layered under a crunchy oat and almond flour topping. This wholesome treat is paired with a creamy blend of nonfat Greek yogurt and low-fat cottage cheese for an extra protein punch, delivering a balanced mix of textures and flavors perfect for any meal of the day.

NUTRITION

584kcal
Protein
36.5g
Fat
22.4g
Carbs
66.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (30g)

1/4 cup Almond Flour (28g)

1 tsp Coconut Oil (4.5g)

1 tsp Ground Cinnamon

1/2 tsp Ground Nutmeg

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Low-Fat Cottage Cheese (110g)

1 tsp Honey (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core and slice the apple into thin wedges. Place the apple slices in a baking dish.

  • 3

    Sprinkle the apple slices with ground cinnamon and nutmeg. Drizzle with honey if desired, and toss to evenly coat.

  • 4

    In a small bowl, combine rolled oats, almond flour, and coconut oil. Mix until the ingredients are well incorporated to form a crumbly topping.

  • 5

    Evenly distribute the oat-almond mixture over the apple slices in the baking dish.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the apples have softened and the topping is golden and crisp.

  • 7

    Once baked, remove the dish from the oven. Serve warm, topping with a mix of nonfat Greek yogurt and low-fat cottage cheese to boost the protein content.

  • 8

    Enjoy your healthy twist on apple crumble either as a hearty breakfast, a satisfying lunch, or a comforting dinner.