Creamy High-Protein Mac with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Mac with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Mac with Chicken and Roasted Broccoli

Savor a comforting bowl of creamy high-protein pasta featuring tender chicken breast, perfectly roasted broccoli, and a luscious blend of tangy Greek yogurt and light cream cheese. This dish harmonizes healthful ingredients to deliver a satisfying meal that's both flavorful and nutritious.

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NUTRITION

369kcal
Protein
39.5g
Fat
10.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup Whole Wheat Macaroni, cooked (70g)

1 cup Broccoli, chopped (91g)

1/4 cup Nonfat Greek Yogurt (62g)

2 tbsp Light Cream Cheese (30g)

1 tsp Olive Oil (5g)

Pinch Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with olive oil, garlic powder, salt, and pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and an extra sprinkle of garlic powder. Sauté or grill the chicken until fully cooked (about 6-7 minutes per side depending on thickness). Once done, slice into bite-sized pieces.

  • 4

    Prepare the whole wheat macaroni according to package instructions. Drain and set aside.

  • 5

    In a small bowl, mix together the nonfat Greek yogurt and light cream cheese until smooth to form a creamy sauce.

  • 6

    Combine the cooked macaroni, sliced chicken, and roasted broccoli in a serving bowl. Drizzle the creamy sauce over the top and gently toss to ensure even coating.

  • 7

    Adjust seasoning with salt and pepper if needed, and serve warm.

Creamy High-Protein Mac with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Mac with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Mac with Chicken and Roasted Broccoli

Savor a comforting bowl of creamy high-protein pasta featuring tender chicken breast, perfectly roasted broccoli, and a luscious blend of tangy Greek yogurt and light cream cheese. This dish harmonizes healthful ingredients to deliver a satisfying meal that's both flavorful and nutritious.

NUTRITION

369kcal
Protein
39.5g
Fat
10.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

1/2 cup Whole Wheat Macaroni, cooked (70g)

1 cup Broccoli, chopped (91g)

1/4 cup Nonfat Greek Yogurt (62g)

2 tbsp Light Cream Cheese (30g)

1 tsp Olive Oil (5g)

Pinch Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the chopped broccoli with olive oil, garlic powder, salt, and pepper. Spread evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the chicken breast with salt, pepper, and an extra sprinkle of garlic powder. Sauté or grill the chicken until fully cooked (about 6-7 minutes per side depending on thickness). Once done, slice into bite-sized pieces.

  • 4

    Prepare the whole wheat macaroni according to package instructions. Drain and set aside.

  • 5

    In a small bowl, mix together the nonfat Greek yogurt and light cream cheese until smooth to form a creamy sauce.

  • 6

    Combine the cooked macaroni, sliced chicken, and roasted broccoli in a serving bowl. Drizzle the creamy sauce over the top and gently toss to ensure even coating.

  • 7

    Adjust seasoning with salt and pepper if needed, and serve warm.