Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with this protein-rich scramble that combines the delicate flavors of egg whites and lean turkey with fresh spinach and a touch of creamy cottage cheese. Lightly sautéed in olive oil, this dish offers a perfect balance of savory goodness and a satisfying, warm texture to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
40.5g
Fat
19.5g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1.5 oz lean ground turkey (~42.5g)

1/4 cup low-fat cottage cheese (~60g)

1 cup fresh spinach (~30g)

3 tsp olive oil (~13.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it apart with a spatula.

  • 3

    Toss in fresh spinach and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until just set.

  • 5

    Remove the pan from heat and stir in the low-fat cottage cheese gently to combine.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your day with this protein-rich scramble that combines the delicate flavors of egg whites and lean turkey with fresh spinach and a touch of creamy cottage cheese. Lightly sautéed in olive oil, this dish offers a perfect balance of savory goodness and a satisfying, warm texture to energize your morning.

NUTRITION

339kcal
Protein
40.5g
Fat
19.5g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1.5 oz lean ground turkey (~42.5g)

1/4 cup low-fat cottage cheese (~60g)

1 cup fresh spinach (~30g)

3 tsp olive oil (~13.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the lean ground turkey to the skillet and cook until lightly browned, breaking it apart with a spatula.

  • 3

    Toss in fresh spinach and cook until it wilts, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble with the turkey and spinach until just set.

  • 5

    Remove the pan from heat and stir in the low-fat cottage cheese gently to combine.

  • 6

    Season with salt and pepper to taste and serve warm.