Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy tender strips of lean beef seared to perfection, paired with a medley of roasted broccoli and cauliflower, lightly tossed in olive oil. This dish offers a satisfying balance of protein and fresh, roasted vegetables for a wholesome dinner that delights your palate and supports your nutritional goals.

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NUTRITION

366kcal
Protein
44.6g
Fat
16.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Sirloin Strips

1 cup chopped Broccoli

1 cup Cauliflower florets

1 teaspoon Olive Oil

Salt and Pepper to taste

A pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli and cauliflower in a bowl with olive oil, salt, pepper, and a pinch of garlic powder until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for 15-18 minutes, until they are tender and slightly caramelized at the edges.

  • 4

    While the vegetables roast, season the lean beef strips with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for about 2-3 minutes per side, or until they reach your desired level of doneness.

  • 6

    Remove the beef from the pan and let it rest for a couple of minutes.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and cauliflower. Serve warm.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower

Enjoy tender strips of lean beef seared to perfection, paired with a medley of roasted broccoli and cauliflower, lightly tossed in olive oil. This dish offers a satisfying balance of protein and fresh, roasted vegetables for a wholesome dinner that delights your palate and supports your nutritional goals.

NUTRITION

366kcal
Protein
44.6g
Fat
16.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Beef Sirloin Strips

1 cup chopped Broccoli

1 cup Cauliflower florets

1 teaspoon Olive Oil

Salt and Pepper to taste

A pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli and cauliflower in a bowl with olive oil, salt, pepper, and a pinch of garlic powder until evenly coated.

  • 3

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for 15-18 minutes, until they are tender and slightly caramelized at the edges.

  • 4

    While the vegetables roast, season the lean beef strips with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the beef strips and sear for about 2-3 minutes per side, or until they reach your desired level of doneness.

  • 6

    Remove the beef from the pan and let it rest for a couple of minutes.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and cauliflower. Serve warm.