Lemon Garlic Pan Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

Enjoy a vibrant dish featuring juicy, pan-seared chicken infused with lemon and garlic, paired with crisp, roasted green beans. This recipe delights with a burst of citrus flavor and savory notes, making it a perfect light yet satisfying dinner.

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NUTRITION

431kcal
Protein
47.5g
Fat
17.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

Juice of 1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, toss the green beans with a little olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the green beans in a preheated oven at 425°F for about 12-15 minutes until tender and lightly browned.

  • 6

    Mince the garlic and combine with fresh lemon juice.

  • 7

    In the last minute of cooking, drizzle the lemon garlic mixture over the chicken in the skillet, allowing the flavors to meld.

  • 8

    Plate the chicken breast with a side of roasted green beans and serve immediately.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Roasted Green Beans

Enjoy a vibrant dish featuring juicy, pan-seared chicken infused with lemon and garlic, paired with crisp, roasted green beans. This recipe delights with a burst of citrus flavor and savory notes, making it a perfect light yet satisfying dinner.

NUTRITION

431kcal
Protein
47.5g
Fat
17.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

Juice of 1/2 Lemon

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat the olive oil in a large skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, toss the green beans with a little olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the green beans in a preheated oven at 425°F for about 12-15 minutes until tender and lightly browned.

  • 6

    Mince the garlic and combine with fresh lemon juice.

  • 7

    In the last minute of cooking, drizzle the lemon garlic mixture over the chicken in the skillet, allowing the flavors to meld.

  • 8

    Plate the chicken breast with a side of roasted green beans and serve immediately.