Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Savor the delightful combination of tender, herb-crusted salmon paired with crisp roasted asparagus. This dish offers a colorful presentation, harmonizing the rich flavors of the salmon with a light, crunchy breadcrumb and herb topping, enhanced by a bright hint of lemon zest. Perfectly balanced to meet your nutritional goals without compromising on taste.

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NUTRITION

442kcal
Protein
37.2g
Fat
23.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley (chopped)

1 tsp Olive Oil

1 tsp Lemon Zest

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Place the asparagus on the sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, prepare the salmon fillet. Pat the salmon dry with a paper towel. Sprinkle with salt, pepper, and garlic powder.

  • 4

    In a small bowl, combine whole wheat breadcrumbs, chopped parsley, lemon zest, and a light drizzle of olive oil to help the mixture adhere. Press this herb mixture onto the top of the salmon fillet to form a crust.

  • 5

    Place the salmon on a separate lined baking tray. Once the asparagus has roasted for a few minutes, put the salmon in the oven alongside the asparagus. Bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 6

    Serve the herb-crusted salmon with the roasted asparagus on the side, and enjoy a well-balanced, flavorful meal.

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Savor the delightful combination of tender, herb-crusted salmon paired with crisp roasted asparagus. This dish offers a colorful presentation, harmonizing the rich flavors of the salmon with a light, crunchy breadcrumb and herb topping, enhanced by a bright hint of lemon zest. Perfectly balanced to meet your nutritional goals without compromising on taste.

NUTRITION

442kcal
Protein
37.2g
Fat
23.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley (chopped)

1 tsp Olive Oil

1 tsp Lemon Zest

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper. Place the asparagus on the sheet, drizzle with olive oil, and season with a pinch of salt and pepper. Roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, prepare the salmon fillet. Pat the salmon dry with a paper towel. Sprinkle with salt, pepper, and garlic powder.

  • 4

    In a small bowl, combine whole wheat breadcrumbs, chopped parsley, lemon zest, and a light drizzle of olive oil to help the mixture adhere. Press this herb mixture onto the top of the salmon fillet to form a crust.

  • 5

    Place the salmon on a separate lined baking tray. Once the asparagus has roasted for a few minutes, put the salmon in the oven alongside the asparagus. Bake for 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 6

    Serve the herb-crusted salmon with the roasted asparagus on the side, and enjoy a well-balanced, flavorful meal.