Crispy-Skinned Lemon-Herb Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Lemon-Herb Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Lemon-Herb Pan-Seared Salmon with Roasted Asparagus

Savor the succulent, crispy-skinned salmon, perfectly pan-seared and infused with bright lemon and fresh herbs, paired with roasted asparagus for an elegant yet wholesome meal. This dish delivers a delightful crunch and a burst of tangy flavor that makes every bite extraordinary.

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NUTRITION

327kcal
Protein
36.8g
Fat
18.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet (~170g)

6 spears of Asparagus (~90g)

1 tbsp Extra Virgin Olive Oil (~13.5g)

1 medium Lemon (~58g)

2 tbsp Fresh Parsley

1 clove Garlic

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Rinse the asparagus and trim the tough ends. Toss them with half the olive oil, a pinch of salt, and black pepper, then spread on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon dry with paper towels to ensure crispy skin. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down. Press lightly to avoid curling.

  • 6

    Sear the salmon for about 4-5 minutes until the skin is crispy and golden. Flip the salmon carefully and add the minced garlic to the pan. Cook for another 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 7

    Remove the pan from heat and squeeze fresh lemon juice over the salmon. Sprinkle with freshly chopped parsley.

  • 8

    Plate the salmon and serve alongside the roasted asparagus. Optionally, garnish with extra lemon wedges.

Crispy-Skinned Lemon-Herb Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Lemon-Herb Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Lemon-Herb Pan-Seared Salmon with Roasted Asparagus

Savor the succulent, crispy-skinned salmon, perfectly pan-seared and infused with bright lemon and fresh herbs, paired with roasted asparagus for an elegant yet wholesome meal. This dish delivers a delightful crunch and a burst of tangy flavor that makes every bite extraordinary.

NUTRITION

327kcal
Protein
36.8g
Fat
18.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet (~170g)

6 spears of Asparagus (~90g)

1 tbsp Extra Virgin Olive Oil (~13.5g)

1 medium Lemon (~58g)

2 tbsp Fresh Parsley

1 clove Garlic

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Rinse the asparagus and trim the tough ends. Toss them with half the olive oil, a pinch of salt, and black pepper, then spread on a baking sheet.

  • 3

    Place the asparagus in the oven and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, pat the salmon dry with paper towels to ensure crispy skin. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down. Press lightly to avoid curling.

  • 6

    Sear the salmon for about 4-5 minutes until the skin is crispy and golden. Flip the salmon carefully and add the minced garlic to the pan. Cook for another 3-4 minutes, or until the salmon reaches your preferred doneness.

  • 7

    Remove the pan from heat and squeeze fresh lemon juice over the salmon. Sprinkle with freshly chopped parsley.

  • 8

    Plate the salmon and serve alongside the roasted asparagus. Optionally, garnish with extra lemon wedges.