Spicy Baked Chicken and Black Bean Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Baked Chicken and Black Bean Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Spicy Baked Chicken and Black Bean Tortilla Rolls

Enjoy a zesty combination of tender, spiced baked chicken and hearty black beans wrapped in a whole wheat tortilla. The subtle heat from chili and cumin gives this dish a warming kick, while the textures of shredded chicken and soft beans create a satisfying bite. Perfectly balanced for a lean protein boost and vibrant flavor profile, this dish is a wholesome, clean option for a filling dinner.

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NUTRITION

392kcal
Protein
38.8g
Fat
7.1g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Black Beans (no salt)

1 Whole Wheat Tortilla

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with chili powder, ground cumin, garlic powder, salt, and pepper.

  • 3

    Place the chicken on a baking tray and bake for 20-25 minutes until fully cooked and slightly charred at the edges.

  • 4

    Let the chicken cool slightly, then shred it using two forks.

  • 5

    In a bowl, combine the shredded chicken with the cooked black beans; adjust the seasoning if needed.

  • 6

    Place the chicken and bean mixture down the center of the whole wheat tortilla.

  • 7

    Roll up the tortilla tightly, overlapping the edges to secure the filling.

  • 8

    Place the rolled tortilla on a baking tray and bake for an additional 8-10 minutes to crisp the tortilla and meld the flavors.

  • 9

    Remove from the oven and serve warm.

Spicy Baked Chicken and Black Bean Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Baked Chicken and Black Bean Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Spicy Baked Chicken and Black Bean Tortilla Rolls

Enjoy a zesty combination of tender, spiced baked chicken and hearty black beans wrapped in a whole wheat tortilla. The subtle heat from chili and cumin gives this dish a warming kick, while the textures of shredded chicken and soft beans create a satisfying bite. Perfectly balanced for a lean protein boost and vibrant flavor profile, this dish is a wholesome, clean option for a filling dinner.

NUTRITION

392kcal
Protein
38.8g
Fat
7.1g
Carbs
46.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Black Beans (no salt)

1 Whole Wheat Tortilla

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with chili powder, ground cumin, garlic powder, salt, and pepper.

  • 3

    Place the chicken on a baking tray and bake for 20-25 minutes until fully cooked and slightly charred at the edges.

  • 4

    Let the chicken cool slightly, then shred it using two forks.

  • 5

    In a bowl, combine the shredded chicken with the cooked black beans; adjust the seasoning if needed.

  • 6

    Place the chicken and bean mixture down the center of the whole wheat tortilla.

  • 7

    Roll up the tortilla tightly, overlapping the edges to secure the filling.

  • 8

    Place the rolled tortilla on a baking tray and bake for an additional 8-10 minutes to crisp the tortilla and meld the flavors.

  • 9

    Remove from the oven and serve warm.