Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

Savor these lean beef meatballs paired with hearty whole wheat spaghetti and a vibrant, homemade tomato sauce. This dish is artfully balanced to keep you fueled with protein and wholesome carbohydrates, perfect for a satisfying dinner that embraces clean, simple ingredients with bold flavors.

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NUTRITION

450kcal
Protein
39.2g
Fat
12.1g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1 large Egg White

1 tbsp Whole Wheat Breadcrumbs

1 tsp Garlic Powder

Salt and Pepper, to taste

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1 tbsp Fresh Basil (chopped)

1 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground beef, egg white, whole wheat breadcrumbs, garlic powder, dried oregano, salt, and pepper.

  • 3

    Mix the ingredients until just combined, being careful not to overwork the meat.

  • 4

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 5

    Place the meatballs on a parchment-lined baking sheet and bake in the preheated oven for 15-18 minutes, or until fully cooked through.

  • 6

    While the meatballs are baking, prepare the whole wheat spaghetti according to package instructions and warm the tomato sauce in a small saucepan over medium heat.

  • 7

    Once the meatballs are ready, plate a serving of spaghetti, top with the baked meatballs, and drizzle with the rich tomato sauce.

  • 8

    Garnish with freshly chopped basil and serve immediately.

Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Rich Tomato Sauce

Savor these lean beef meatballs paired with hearty whole wheat spaghetti and a vibrant, homemade tomato sauce. This dish is artfully balanced to keep you fueled with protein and wholesome carbohydrates, perfect for a satisfying dinner that embraces clean, simple ingredients with bold flavors.

NUTRITION

450kcal
Protein
39.2g
Fat
12.1g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1 large Egg White

1 tbsp Whole Wheat Breadcrumbs

1 tsp Garlic Powder

Salt and Pepper, to taste

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1 tbsp Fresh Basil (chopped)

1 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a mixing bowl, combine the lean ground beef, egg white, whole wheat breadcrumbs, garlic powder, dried oregano, salt, and pepper.

  • 3

    Mix the ingredients until just combined, being careful not to overwork the meat.

  • 4

    Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

  • 5

    Place the meatballs on a parchment-lined baking sheet and bake in the preheated oven for 15-18 minutes, or until fully cooked through.

  • 6

    While the meatballs are baking, prepare the whole wheat spaghetti according to package instructions and warm the tomato sauce in a small saucepan over medium heat.

  • 7

    Once the meatballs are ready, plate a serving of spaghetti, top with the baked meatballs, and drizzle with the rich tomato sauce.

  • 8

    Garnish with freshly chopped basil and serve immediately.