Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

Savor tender garlic-infused chicken paired with whole wheat pasta tossed in a light, creamy Greek yogurt sauce and perfectly roasted asparagus. This balanced dish offers a delightful mix of savory flavors and textures, ideal for a delicious yet healthy dinner.

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NUTRITION

354kcal
Protein
39.8g
Fat
6.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Greek Yogurt

5 spears Asparagus

1 tsp Olive Oil

2 cloves Garlic

Salt & Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Trim the asparagus ends and place them on the baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and lightly browned.

  • 3

    While the asparagus is roasting, bring a pot of salted water to a boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, add a small drizzle of olive oil and minced garlic. Sauté the garlic until fragrant, then add the chicken breast. Cook for 5-6 minutes per side until fully cooked and golden.

  • 5

    Reduce the heat to low and stir in the Greek yogurt to create a creamy garlic sauce, allowing the flavors to meld with the chicken for another minute.

  • 6

    Plate the cooked pasta, place the creamy garlic chicken on top, and arrange the roasted asparagus on the side. Serve warm and enjoy your balanced meal.

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Whole Wheat Pasta and Roasted Asparagus

Savor tender garlic-infused chicken paired with whole wheat pasta tossed in a light, creamy Greek yogurt sauce and perfectly roasted asparagus. This balanced dish offers a delightful mix of savory flavors and textures, ideal for a delicious yet healthy dinner.

NUTRITION

354kcal
Protein
39.8g
Fat
6.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Greek Yogurt

5 spears Asparagus

1 tsp Olive Oil

2 cloves Garlic

Salt & Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Trim the asparagus ends and place them on the baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 10-12 minutes until tender and lightly browned.

  • 3

    While the asparagus is roasting, bring a pot of salted water to a boil and cook the whole wheat pasta until al dente. Drain and set aside.

  • 4

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, add a small drizzle of olive oil and minced garlic. Sauté the garlic until fragrant, then add the chicken breast. Cook for 5-6 minutes per side until fully cooked and golden.

  • 5

    Reduce the heat to low and stir in the Greek yogurt to create a creamy garlic sauce, allowing the flavors to meld with the chicken for another minute.

  • 6

    Plate the cooked pasta, place the creamy garlic chicken on top, and arrange the roasted asparagus on the side. Serve warm and enjoy your balanced meal.