Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a savory scramble bursting with flavor. Light egg whites meet the hearty taste of turkey sausage, complemented by fresh spinach and tender roasted sweet potatoes, all finished with a sprinkle of tangy feta. This balanced breakfast packs just the right amount of protein and nutrients to fuel your morning routine.

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NUTRITION

399kcal
Protein
30.4g
Fat
18.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1 small sweet potato (~150g)

2 teaspoons olive oil (~9.2g)

2 tablespoons feta cheese (~28g)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the small sweet potato into 1/2-inch pieces. Toss the cubes lightly with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until tender and slightly caramelized, turning once halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Add the turkey sausage link (sliced into rounds or crumbled if preferred) to the skillet and cook until nicely browned. Then add the fresh spinach and sauté until wilted.

  • 5

    Pour in the egg whites and gently stir, cooking until the scramble is set. Remove from heat and stir in the feta cheese until just combined.

  • 6

    Plate your egg white scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a savory scramble bursting with flavor. Light egg whites meet the hearty taste of turkey sausage, complemented by fresh spinach and tender roasted sweet potatoes, all finished with a sprinkle of tangy feta. This balanced breakfast packs just the right amount of protein and nutrients to fuel your morning routine.

NUTRITION

399kcal
Protein
30.4g
Fat
18.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1 small sweet potato (~150g)

2 teaspoons olive oil (~9.2g)

2 tablespoons feta cheese (~28g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the small sweet potato into 1/2-inch pieces. Toss the cubes lightly with 1 teaspoon of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 2

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until tender and slightly caramelized, turning once halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 4

    Add the turkey sausage link (sliced into rounds or crumbled if preferred) to the skillet and cook until nicely browned. Then add the fresh spinach and sauté until wilted.

  • 5

    Pour in the egg whites and gently stir, cooking until the scramble is set. Remove from heat and stir in the feta cheese until just combined.

  • 6

    Plate your egg white scramble alongside the roasted sweet potato cubes and serve warm.