Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delectable seared salmon fillet perfectly paired with garlicky sautéed green beans and a side of tender brown rice. This dish showcases crispy, caramelized edges on the salmon and a delightful crunch from the fresh green beans, all brought together with a hint of garlic and a drizzle of olive oil for added richness.

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NUTRITION

550kcal
Protein
38.7g
Fat
27.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for 3-4 minutes until the skin becomes crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, until the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and steam or lightly boil the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, then toss in the cooked green beans for a quick garlic toss.

  • 6

    Prepare the cooked brown rice if not pre-cooked and warm it gently.

  • 7

    Plate the dish with the salmon fillet, a serving of brown rice, and the garlic green beans. Optionally, drizzle any remaining pan juices over the salmon for extra flavor.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a delectable seared salmon fillet perfectly paired with garlicky sautéed green beans and a side of tender brown rice. This dish showcases crispy, caramelized edges on the salmon and a delightful crunch from the fresh green beans, all brought together with a hint of garlic and a drizzle of olive oil for added richness.

NUTRITION

550kcal
Protein
38.7g
Fat
27.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for 3-4 minutes until the skin becomes crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, until the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a pot of water to a boil and steam or lightly boil the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, then toss in the cooked green beans for a quick garlic toss.

  • 6

    Prepare the cooked brown rice if not pre-cooked and warm it gently.

  • 7

    Plate the dish with the salmon fillet, a serving of brown rice, and the garlic green beans. Optionally, drizzle any remaining pan juices over the salmon for extra flavor.