Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a satisfyingly crispy chicken wings dish glazed with a sweet and savory honey garlic sauce, paired with perfectly roasted, tender broccoli. This dish delivers a balanced mix of protein and vitamins while keeping the calories in check.

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NUTRITION

476kcal
Protein
50.9g
Fat
17.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Wings

1 tbsp Honey

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

150 grams Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, and low-sodium soy sauce to create the honey garlic marinade.

  • 3

    Pat the chicken wings dry with a paper towel. Season them lightly with salt and pepper, then toss them in half of the marinade, reserving the other half for glazing later.

  • 4

    Place the marinated chicken wings on one side of the baking sheet.

  • 5

    On the other side, spread out the broccoli florets. Drizzle them with olive oil and season with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 25 minutes. Halfway through, baste the chicken wings with the remaining marinade and stir the broccoli to ensure even roasting.

  • 7

    After 25 minutes, check for crispness. If desired, turn on the broiler for an additional 2-3 minutes to achieve extra crispiness on the wings.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy your meal!

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a satisfyingly crispy chicken wings dish glazed with a sweet and savory honey garlic sauce, paired with perfectly roasted, tender broccoli. This dish delivers a balanced mix of protein and vitamins while keeping the calories in check.

NUTRITION

476kcal
Protein
50.9g
Fat
17.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Wings

1 tbsp Honey

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

150 grams Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, and low-sodium soy sauce to create the honey garlic marinade.

  • 3

    Pat the chicken wings dry with a paper towel. Season them lightly with salt and pepper, then toss them in half of the marinade, reserving the other half for glazing later.

  • 4

    Place the marinated chicken wings on one side of the baking sheet.

  • 5

    On the other side, spread out the broccoli florets. Drizzle them with olive oil and season with a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 25 minutes. Halfway through, baste the chicken wings with the remaining marinade and stir the broccoli to ensure even roasting.

  • 7

    After 25 minutes, check for crispness. If desired, turn on the broiler for an additional 2-3 minutes to achieve extra crispiness on the wings.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy your meal!