Savory Spinach and Feta Crispy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spinach and Feta Crispy Bake

YOUR SOLIN GENERATED RECIPE

Savory Spinach and Feta Crispy Bake

Enjoy a savory, crisp bake featuring fluffy eggs, fresh spinach, tangy feta, and a crunchy breadcrumb topping. This dish balances the creamy interior with a satisfyingly crisp exterior, perfect for breakfast, lunch, or dinner.

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NUTRITION

583kcal
Protein
36.2g
Fat
35.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

1 cup Fresh Spinach (30g)

50g Feta Cheese

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tsp Olive Oil (5g)

1 Garlic Clove

1 pinch Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a lightly oiled baking dish, spread the fresh spinach evenly. Mince the garlic clove and sprinkle it over the spinach along with a pinch of red pepper flakes, salt, and pepper.

  • 3

    Whisk the eggs in a bowl until well combined. Pour the eggs over the spinach mixture.

  • 4

    Crumble the feta cheese evenly over the top.

  • 5

    Sprinkle the whole wheat breadcrumbs over the mixture to create a crispy layer. Drizzle the olive oil on top for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the breadcrumb topping is golden and crispy.

  • 7

    Allow to cool slightly before serving. Enjoy your savory bake hot for a fulfilling meal any time of day.

Savory Spinach and Feta Crispy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Spinach and Feta Crispy Bake

YOUR SOLIN GENERATED RECIPE

Savory Spinach and Feta Crispy Bake

Enjoy a savory, crisp bake featuring fluffy eggs, fresh spinach, tangy feta, and a crunchy breadcrumb topping. This dish balances the creamy interior with a satisfyingly crisp exterior, perfect for breakfast, lunch, or dinner.

NUTRITION

583kcal
Protein
36.2g
Fat
35.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

1 cup Fresh Spinach (30g)

50g Feta Cheese

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tsp Olive Oil (5g)

1 Garlic Clove

1 pinch Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a lightly oiled baking dish, spread the fresh spinach evenly. Mince the garlic clove and sprinkle it over the spinach along with a pinch of red pepper flakes, salt, and pepper.

  • 3

    Whisk the eggs in a bowl until well combined. Pour the eggs over the spinach mixture.

  • 4

    Crumble the feta cheese evenly over the top.

  • 5

    Sprinkle the whole wheat breadcrumbs over the mixture to create a crispy layer. Drizzle the olive oil on top for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the breadcrumb topping is golden and crispy.

  • 7

    Allow to cool slightly before serving. Enjoy your savory bake hot for a fulfilling meal any time of day.