Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Savor the indulgent flavors of this luxurious yet healthy Creamy Lobster Bisque, featuring tender chunks of lobster enveloped in a velvety, yogurt-based broth. This dish is beautifully balanced with aromatic vegetables and fresh thyme, making it a satisfying choice for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
38.4g
Fat
15g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 stalk Celery

1 small Carrot

1/4 medium Onion

1 clove Garlic

1 tbsp Olive Oil

1 cup Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1 tsp Fresh Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced celery, chopped carrot, and finely sliced onion. Sauté until the vegetables become soft and translucent, about 5 minutes.

  • 3

    Stir in minced garlic and cook for an additional minute, being careful not to let it brown.

  • 4

    Pour in the low-sodium chicken broth and bring to a gentle simmer.

  • 5

    Add the lobster meat to the saucepan and cook for about 3-4 minutes, allowing the flavor to meld.

  • 6

    Remove the saucepan from heat and let it cool slightly before stirring in the nonfat Greek yogurt to create a creamy texture.

  • 7

    Season with fresh thyme along with salt and pepper to taste.

  • 8

    Blend the bisque with an immersion blender if a smoother consistency is desired, or serve as is with chunky bits of lobster and vegetables.

  • 9

    Serve warm and enjoy this comforting, nutrient-rich bisque.

Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Savor the indulgent flavors of this luxurious yet healthy Creamy Lobster Bisque, featuring tender chunks of lobster enveloped in a velvety, yogurt-based broth. This dish is beautifully balanced with aromatic vegetables and fresh thyme, making it a satisfying choice for a wholesome meal.

NUTRITION

354kcal
Protein
38.4g
Fat
15g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 stalk Celery

1 small Carrot

1/4 medium Onion

1 clove Garlic

1 tbsp Olive Oil

1 cup Low-Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1 tsp Fresh Thyme

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced celery, chopped carrot, and finely sliced onion. Sauté until the vegetables become soft and translucent, about 5 minutes.

  • 3

    Stir in minced garlic and cook for an additional minute, being careful not to let it brown.

  • 4

    Pour in the low-sodium chicken broth and bring to a gentle simmer.

  • 5

    Add the lobster meat to the saucepan and cook for about 3-4 minutes, allowing the flavor to meld.

  • 6

    Remove the saucepan from heat and let it cool slightly before stirring in the nonfat Greek yogurt to create a creamy texture.

  • 7

    Season with fresh thyme along with salt and pepper to taste.

  • 8

    Blend the bisque with an immersion blender if a smoother consistency is desired, or serve as is with chunky bits of lobster and vegetables.

  • 9

    Serve warm and enjoy this comforting, nutrient-rich bisque.