Name: Spicy Buffalo Chicken Wrap with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla; 2 tbsp Buffalo Sauce; 1/4 cup chopped Celery; 1/4 cup shredded Carrot; 3 Romaine Lettuce leaves; 1/4 of a medium Avocado

Spicy Buffalo Chicken Wrap with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Buffalo Chicken Wrap with Crunchy Vegetables

This wrap combines tangy buffalo-seasoned grilled chicken with crunchy, fresh vegetables wrapped in a whole wheat tortilla. The dish brings a spicy kick paired with the cooling creaminess of avocado, resulting in a balanced, satisfying meal that's perfect for any time of day.

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NUTRITION

Protein

31.7g

Fat

16g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

2 tbsp Buffalo Sauce

1/4 cup chopped Celery

1/4 cup shredded Carrot

3 Romaine Lettuce leaves

1/4 of a medium Avocado

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PREPARATION

1
Season the chicken breast with salt, pepper, and a dash of buffalo sauce if desired.
2
Grill the chicken breast over medium heat for about 6-7 minutes per side until fully cooked and juices run clear.
3
Allow the chicken to rest for a few minutes, then slice into strips.
4
Warm the whole wheat tortilla in a pan or microwave just until soft.
5
Mix the remaining buffalo sauce with the sliced chicken, ensuring an even coating.
6
Lay the tortilla flat and layer with romaine lettuce, chopped celery, shredded carrot, and avocado slices.
7
Place the buffalo chicken strips on top of the vegetables.
8
Roll the tortilla tightly into a wrap, cutting in half if desired, and serve immediately.