Healthy Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Roasted Potato Bake

Enjoy a hearty yet healthy one-pan bake featuring lean turkey sausage, roasted baby potatoes, and a colorful medley of red bell pepper and red onion. Enhanced with fluffy egg whites and a light drizzle of extra virgin olive oil, this dish offers robust flavors and a balanced nutritional profile that's perfect for a satisfying dinner.

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NUTRITION

415kcal
Protein
35.8g
Fat
18.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (170g)

3 Egg Whites (99g)

100g Baby Potatoes

50g Red Bell Pepper

30g Red Onion

1 tsp Extra Virgin Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the baby potatoes and cut them into halves or quarters depending on size. Toss them with a little olive oil, salt, and pepper.

  • 3

    Slice the red bell pepper and red onion into thin strips.

  • 4

    In a baking dish, arrange the potatoes in a single layer and scatter the bell pepper and onion over them.

  • 5

    Slice the turkey sausage into bite-sized pieces and distribute evenly over the vegetables.

  • 6

    Crack the egg whites into a bowl and whisk lightly. Pour the egg whites over the sausage and vegetables.

  • 7

    Drizzle the remaining olive oil (if any) and season with additional herbs or spices as desired.

  • 8

    Bake in the preheated oven for 25-30 minutes until the potatoes are tender and the sausage is heated through.

  • 9

    Remove from the oven and serve warm.

Healthy Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Healthy Sausage and Roasted Potato Bake

Enjoy a hearty yet healthy one-pan bake featuring lean turkey sausage, roasted baby potatoes, and a colorful medley of red bell pepper and red onion. Enhanced with fluffy egg whites and a light drizzle of extra virgin olive oil, this dish offers robust flavors and a balanced nutritional profile that's perfect for a satisfying dinner.

NUTRITION

415kcal
Protein
35.8g
Fat
18.8g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2 links Turkey Sausage (170g)

3 Egg Whites (99g)

100g Baby Potatoes

50g Red Bell Pepper

30g Red Onion

1 tsp Extra Virgin Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash the baby potatoes and cut them into halves or quarters depending on size. Toss them with a little olive oil, salt, and pepper.

  • 3

    Slice the red bell pepper and red onion into thin strips.

  • 4

    In a baking dish, arrange the potatoes in a single layer and scatter the bell pepper and onion over them.

  • 5

    Slice the turkey sausage into bite-sized pieces and distribute evenly over the vegetables.

  • 6

    Crack the egg whites into a bowl and whisk lightly. Pour the egg whites over the sausage and vegetables.

  • 7

    Drizzle the remaining olive oil (if any) and season with additional herbs or spices as desired.

  • 8

    Bake in the preheated oven for 25-30 minutes until the potatoes are tender and the sausage is heated through.

  • 9

    Remove from the oven and serve warm.