Seared White Fish with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Broccoli and Sweet Potato

Enjoy a light yet satisfying dish featuring a perfectly seared white fish fillet, roasted broccoli, and tender roasted sweet potato, all finished with a touch of olive oil and savory seasonings. This meal pairs clean protein with nutrient-packed vegetables, making for a delicious dinner that is both appealing and balanced.

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NUTRITION

454kcal
Protein
45.2g
Fat
15.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (~170g)

1 cup roasted Broccoli (~150g)

100g Sweet Potato

1 tbsp Olive Oil

1 Lemon wedge

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with a drizzle of olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 3

    Cut broccoli into florets, toss with a little olive oil, salt, and garlic powder, and place on the baking sheet with the sweet potato.

  • 4

    Roast the broccoli and sweet potato in the preheated oven for about 20-25 minutes, stirring halfway through for even cooking.

  • 5

    Meanwhile, season the cod fillet with salt, pepper, and a light sprinkle of garlic powder. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 6

    Sear the cod fillet for approximately 3-4 minutes per side until it reaches an opaque, flaky texture.

  • 7

    Squeeze a lemon wedge over the fish for a fresh burst of flavor.

  • 8

    Plate the seared white fish alongside the roasted broccoli and sweet potato, and serve immediately.

Seared White Fish with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared White Fish with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Broccoli and Sweet Potato

Enjoy a light yet satisfying dish featuring a perfectly seared white fish fillet, roasted broccoli, and tender roasted sweet potato, all finished with a touch of olive oil and savory seasonings. This meal pairs clean protein with nutrient-packed vegetables, making for a delicious dinner that is both appealing and balanced.

NUTRITION

454kcal
Protein
45.2g
Fat
15.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (~170g)

1 cup roasted Broccoli (~150g)

100g Sweet Potato

1 tbsp Olive Oil

1 Lemon wedge

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes. Toss with a drizzle of olive oil, a pinch of salt and pepper, and spread evenly on a baking sheet.

  • 3

    Cut broccoli into florets, toss with a little olive oil, salt, and garlic powder, and place on the baking sheet with the sweet potato.

  • 4

    Roast the broccoli and sweet potato in the preheated oven for about 20-25 minutes, stirring halfway through for even cooking.

  • 5

    Meanwhile, season the cod fillet with salt, pepper, and a light sprinkle of garlic powder. Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 6

    Sear the cod fillet for approximately 3-4 minutes per side until it reaches an opaque, flaky texture.

  • 7

    Squeeze a lemon wedge over the fish for a fresh burst of flavor.

  • 8

    Plate the seared white fish alongside the roasted broccoli and sweet potato, and serve immediately.