Pan-Seared Chicken with Creamy Pesto Pasta and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta and Fresh Tomatoes

Savor this light yet flavorful dish featuring a perfectly pan-seared chicken breast served over a bed of whole wheat pasta tossed in a creamy pesto sauce, accented by the burst of freshness from diced tomatoes. A balanced, satisfying meal with a delightful mix of textures and herby notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
35.8g
Fat
23.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Light Cream Cheese

1 tbsp Basil Pesto

1/2 cup diced Fresh Tomatoes

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the chicken breast in the skillet.

  • 3

    Sear the chicken for about 5-6 minutes per side or until fully cooked through and golden brown on the outside. Remove from heat and let rest for a few minutes before slicing.

  • 4

    In a small saucepan, combine the light cream cheese with basil pesto and a splash of water or reserved pasta water to loosen the sauce. Warm gently over low heat until smooth and creamy.

  • 5

    Toss the cooked whole wheat pasta with the creamy pesto sauce until evenly coated.

  • 6

    Plate the pasta, top with sliced chicken breast, and sprinkle diced fresh tomatoes over the top for a burst of freshness.

  • 7

    Finish with an extra drizzle of olive oil if desired and serve immediately.

Pan-Seared Chicken with Creamy Pesto Pasta and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta and Fresh Tomatoes

Savor this light yet flavorful dish featuring a perfectly pan-seared chicken breast served over a bed of whole wheat pasta tossed in a creamy pesto sauce, accented by the burst of freshness from diced tomatoes. A balanced, satisfying meal with a delightful mix of textures and herby notes.

NUTRITION

450kcal
Protein
35.8g
Fat
23.4g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Light Cream Cheese

1 tbsp Basil Pesto

1/2 cup diced Fresh Tomatoes

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the chicken breast in the skillet.

  • 3

    Sear the chicken for about 5-6 minutes per side or until fully cooked through and golden brown on the outside. Remove from heat and let rest for a few minutes before slicing.

  • 4

    In a small saucepan, combine the light cream cheese with basil pesto and a splash of water or reserved pasta water to loosen the sauce. Warm gently over low heat until smooth and creamy.

  • 5

    Toss the cooked whole wheat pasta with the creamy pesto sauce until evenly coated.

  • 6

    Plate the pasta, top with sliced chicken breast, and sprinkle diced fresh tomatoes over the top for a burst of freshness.

  • 7

    Finish with an extra drizzle of olive oil if desired and serve immediately.