Name: Egg White and Smoked Salmon Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (~150g); 2 oz smoked salmon (~56g); 1 cup fresh spinach (~30g); 1/4 avocado (~50g); 1.5 tsp olive oil (~7.5g); 1 slice whole wheat toast (~28g)

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Start your morning with a vibrant scramble featuring light, fluffy egg whites combined with the rich, silky texture of smoked salmon. Fresh spinach adds a burst of color and nutrients, while creamy avocado and a lightly toasted slice of whole wheat bread round out this balanced, satisfying breakfast.

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NUTRITION

Protein

33.4g

Fat

17.5g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

2 oz smoked salmon (~56g)

1 cup fresh spinach (~30g)

1/4 avocado (~50g)

1.5 tsp olive oil (~7.5g)

1 slice whole wheat toast (~28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the egg whites to the skillet, allowing them to warm and slightly set.
3
Gently fold in the fresh spinach, letting it wilt into the eggs.
4
Tear the smoked salmon into bite-sized pieces and add it to the scramble, stirring until just heated through.
5
Plate the scramble and top with slices of avocado for a creamy contrast.
6
Serve with a side of toasted whole wheat bread for added texture and fiber.