Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Savor this elegantly simple dish featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a hint of zesty lemon. The natural flavors shine through in this light, nutritious meal that is as visually appealing as it is delicious.

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NUTRITION

410kcal
Protein
38.3g
Fat
21.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 Lemon (juiced)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Preheat a non-stick skillet over medium-high heat. No additional oil is needed or use a minimal spray if desired.

  • 3

    Season the salmon lightly with salt and pepper on both sides.

  • 4

    Place the salmon, skin side down, in the hot skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and continue cooking for another 3-4 minutes or until the fish reaches your desired doneness.

  • 6

    While the salmon cooks, steam the broccoli until it becomes tender yet retains a slight crunch, about 5 minutes.

  • 7

    Squeeze fresh lemon juice over the cooked salmon and broccoli for a bright zip of flavor.

  • 8

    Plate the salmon alongside the steamed broccoli and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Savor this elegantly simple dish featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a hint of zesty lemon. The natural flavors shine through in this light, nutritious meal that is as visually appealing as it is delicious.

NUTRITION

410kcal
Protein
38.3g
Fat
21.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 Lemon (juiced)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Preheat a non-stick skillet over medium-high heat. No additional oil is needed or use a minimal spray if desired.

  • 3

    Season the salmon lightly with salt and pepper on both sides.

  • 4

    Place the salmon, skin side down, in the hot skillet. Sear for about 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon carefully and continue cooking for another 3-4 minutes or until the fish reaches your desired doneness.

  • 6

    While the salmon cooks, steam the broccoli until it becomes tender yet retains a slight crunch, about 5 minutes.

  • 7

    Squeeze fresh lemon juice over the cooked salmon and broccoli for a bright zip of flavor.

  • 8

    Plate the salmon alongside the steamed broccoli and enjoy your balanced, nutritious dinner.