Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and creamy avocado, all gently enhanced with a drizzle of olive oil. This dish strikes a perfect balance between wholesome protein and healthy fats, ideal for fueling your morning.

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NUTRITION

302kcal
Protein
28.9g
Fat
18.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet, lightly crumble it, and sauté for about 3-4 minutes until it begins to brown.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the 5 egg whites and gently scramble with the sausage and spinach until the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Remove the skillet from heat, transfer the scramble to a plate, and top with diced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and creamy avocado, all gently enhanced with a drizzle of olive oil. This dish strikes a perfect balance between wholesome protein and healthy fats, ideal for fueling your morning.

NUTRITION

302kcal
Protein
28.9g
Fat
18.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1 turkey sausage link (50g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet, lightly crumble it, and sauté for about 3-4 minutes until it begins to brown.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the 5 egg whites and gently scramble with the sausage and spinach until the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Remove the skillet from heat, transfer the scramble to a plate, and top with diced avocado.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast.