Creamy Lean Ground Beef and Roasted Eggplant Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Beef and Roasted Eggplant Bake

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Beef and Roasted Eggplant Bake

A hearty and creamy bake that layers savory lean ground beef with tender roasted eggplant, bright caramelized onions, and a velvety Greek yogurt cream sauce, topped with melted part-skim mozzarella. This dish offers a comforting mix of textures and flavors that's both satisfying and aligned with your nutritional goals.

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NUTRITION

441kcal
Protein
42.2g
Fat
21.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Eggplant, diced

1/4 cup Non-fat Greek Yogurt

1 oz Part-Skim Mozzarella Cheese

1/2 medium Onion, sliced

1 Garlic Clove, minced

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the eggplant into 1-inch cubes. Toss with olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the eggplant in the preheated oven for about 20 minutes, or until it is tender and lightly browned.

  • 4

    While the eggplant roasts, heat a non-stick skillet over medium heat. Sauté the sliced onion in a little olive oil until softened, about 3-4 minutes.

  • 5

    Add the minced garlic and cook for an additional 1 minute until fragrant.

  • 6

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until the beef is browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.

  • 7

    Remove the skillet from heat and stir in the non-fat Greek yogurt until the mixture achieves a creamy consistency. Season with salt and pepper to taste.

  • 8

    Gently fold in the roasted eggplant, allowing the flavors to meld together.

  • 9

    Transfer the mixture into an oven-safe baking dish. Sprinkle the part-skim mozzarella evenly over the top.

  • 10

    Place the dish back in the oven for 5-7 minutes or until the cheese is melted and bubbly.

  • 11

    Remove from the oven, let it cool slightly, and serve warm enjoying the creamy, savory flavors of the roast.

Creamy Lean Ground Beef and Roasted Eggplant Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Beef and Roasted Eggplant Bake

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Beef and Roasted Eggplant Bake

A hearty and creamy bake that layers savory lean ground beef with tender roasted eggplant, bright caramelized onions, and a velvety Greek yogurt cream sauce, topped with melted part-skim mozzarella. This dish offers a comforting mix of textures and flavors that's both satisfying and aligned with your nutritional goals.

NUTRITION

441kcal
Protein
42.2g
Fat
21.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Eggplant, diced

1/4 cup Non-fat Greek Yogurt

1 oz Part-Skim Mozzarella Cheese

1/2 medium Onion, sliced

1 Garlic Clove, minced

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the eggplant into 1-inch cubes. Toss with olive oil, a pinch of salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the eggplant in the preheated oven for about 20 minutes, or until it is tender and lightly browned.

  • 4

    While the eggplant roasts, heat a non-stick skillet over medium heat. Sauté the sliced onion in a little olive oil until softened, about 3-4 minutes.

  • 5

    Add the minced garlic and cook for an additional 1 minute until fragrant.

  • 6

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until the beef is browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.

  • 7

    Remove the skillet from heat and stir in the non-fat Greek yogurt until the mixture achieves a creamy consistency. Season with salt and pepper to taste.

  • 8

    Gently fold in the roasted eggplant, allowing the flavors to meld together.

  • 9

    Transfer the mixture into an oven-safe baking dish. Sprinkle the part-skim mozzarella evenly over the top.

  • 10

    Place the dish back in the oven for 5-7 minutes or until the cheese is melted and bubbly.

  • 11

    Remove from the oven, let it cool slightly, and serve warm enjoying the creamy, savory flavors of the roast.