Grilled Chicken Breast with Roasted Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon Quinoa

Enjoy a refreshing lunch featuring grilled chicken breast lightly seasoned and paired with tender roasted broccoli and zesty lemon quinoa. This dish offers a beautiful balance of bright citrus notes and savory grilled flavors, perfect for a nourishing mid-day meal.

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NUTRITION

415kcal
Protein
38.8g
Fat
15g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 4

    Roast the broccoli for approximately 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare the cooked quinoa and toss it with the remaining teaspoon of olive oil and lemon juice. Season with a pinch of salt and pepper.

  • 6

    Slice the grilled chicken and plate it alongside the roasted broccoli and lemon quinoa. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon Quinoa

Enjoy a refreshing lunch featuring grilled chicken breast lightly seasoned and paired with tender roasted broccoli and zesty lemon quinoa. This dish offers a beautiful balance of bright citrus notes and savory grilled flavors, perfect for a nourishing mid-day meal.

NUTRITION

415kcal
Protein
38.8g
Fat
15g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

100 grams Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss broccoli with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet.

  • 4

    Roast the broccoli for approximately 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Prepare the cooked quinoa and toss it with the remaining teaspoon of olive oil and lemon juice. Season with a pinch of salt and pepper.

  • 6

    Slice the grilled chicken and plate it alongside the roasted broccoli and lemon quinoa. Enjoy your balanced, nutrient-packed lunch!