Egg White Spinach Omelette with Smoked Turkey and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Smoked Turkey and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Smoked Turkey and Fresh Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette, filled with vibrant baby spinach and fresh tomato chunks, complemented by delicate slices of smoked turkey and finished with creamy avocado. This recipe brings together a delightful mix of flavors and textures that invigorate your morning while fitting perfectly within your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
35.4g
Fat
21.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx. 198g)

3 ounces Smoked Turkey Breast (approx. 85g)

1 cup Fresh Spinach (30g)

1 medium Fresh Tomato (123g)

1 teaspoon Olive Oil (4.2g)

1/2 Avocado (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach in the skillet until just wilted, then add diced fresh tomato and cook for an additional 1-2 minutes.

  • 4

    Pour the whisked egg whites over the spinach and tomatoes, swirling gently to evenly distribute the mixture.

  • 5

    Layer the smoked turkey slices on one half of the omelette once the egg whites begin setting.

  • 6

    Gently fold the omelette over the turkey, allowing it to cook through for another minute until the egg is fully set.

  • 7

    Transfer the omelette to a plate and top with sliced avocado. Enjoy your nutrient-rich breakfast!

Egg White Spinach Omelette with Smoked Turkey and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Smoked Turkey and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Smoked Turkey and Fresh Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette, filled with vibrant baby spinach and fresh tomato chunks, complemented by delicate slices of smoked turkey and finished with creamy avocado. This recipe brings together a delightful mix of flavors and textures that invigorate your morning while fitting perfectly within your nutritional goals.

NUTRITION

382kcal
Protein
35.4g
Fat
21.7g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx. 198g)

3 ounces Smoked Turkey Breast (approx. 85g)

1 cup Fresh Spinach (30g)

1 medium Fresh Tomato (123g)

1 teaspoon Olive Oil (4.2g)

1/2 Avocado (100g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Season with a pinch of salt and pepper if desired.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Sauté the fresh spinach in the skillet until just wilted, then add diced fresh tomato and cook for an additional 1-2 minutes.

  • 4

    Pour the whisked egg whites over the spinach and tomatoes, swirling gently to evenly distribute the mixture.

  • 5

    Layer the smoked turkey slices on one half of the omelette once the egg whites begin setting.

  • 6

    Gently fold the omelette over the turkey, allowing it to cook through for another minute until the egg is fully set.

  • 7

    Transfer the omelette to a plate and top with sliced avocado. Enjoy your nutrient-rich breakfast!