Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Experience a harmonious balance of seared salmon paired with lightly steamed asparagus and a creamy garlic-infused cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish promises succulent flavors and a satisfying texture, perfect for a clean, nourishing dinner.

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NUTRITION

434kcal
Protein
44.2g
Fat
22.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    In a small pot, combine cauliflower florets, minced garlic, and a splash of water. Bring to a simmer and cook until cauliflower is soft, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower and garlic to a blender, add Greek yogurt, and blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Experience a harmonious balance of seared salmon paired with lightly steamed asparagus and a creamy garlic-infused cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish promises succulent flavors and a satisfying texture, perfect for a clean, nourishing dinner.

NUTRITION

434kcal
Protein
44.2g
Fat
22.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    In a small pot, combine cauliflower florets, minced garlic, and a splash of water. Bring to a simmer and cook until cauliflower is soft, about 8-10 minutes.

  • 6

    Transfer the cooked cauliflower and garlic to a blender, add Greek yogurt, and blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of garlic cauliflower mash. Serve immediately.