Seared Steak with Roasted Garlic Butter Mushrooms and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Garlic Butter Mushrooms and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Garlic Butter Mushrooms and Crispy Brussels Sprouts

Enjoy a savory plate featuring a perfectly seared 5 oz sirloin steak accompanied by tender garlic butter mushrooms and crispy roasted Brussels sprouts. This dish offers a delightful contrast of textures and rich flavors, making it a satisfying, balanced meal for dinner.

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NUTRITION

418kcal
Protein
40.2g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak (142 g)

1/2 cup sliced white mushrooms (70 g)

1 cup halved Brussels sprouts (88 g)

1 garlic clove (3 g)

1 tsp unsalted butter (5 g)

1 tsp olive oil (4.5 g)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the halved Brussels sprouts with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 20 minutes or until crispy on the edges.

  • 2

    While the Brussels sprouts roast, pat the sirloin steak dry with paper towels and season both sides with salt and pepper.

  • 3

    Heat a skillet over medium-high heat with a small drizzle of olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness. Remove the steak and let it rest.

  • 4

    In the same skillet, lower the heat to medium and add the sliced mushrooms and minced garlic (from the garlic clove). Sauté until the mushrooms are tender, about 4-5 minutes. Stir in the butter, letting it melt to coat the mushrooms.

  • 5

    Plate the rested steak alongside the mushroom mixture and roasted Brussels sprouts. Serve immediately and enjoy your balanced, protein-packed dinner.

Seared Steak with Roasted Garlic Butter Mushrooms and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Garlic Butter Mushrooms and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Garlic Butter Mushrooms and Crispy Brussels Sprouts

Enjoy a savory plate featuring a perfectly seared 5 oz sirloin steak accompanied by tender garlic butter mushrooms and crispy roasted Brussels sprouts. This dish offers a delightful contrast of textures and rich flavors, making it a satisfying, balanced meal for dinner.

NUTRITION

418kcal
Protein
40.2g
Fat
25.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz sirloin steak (142 g)

1/2 cup sliced white mushrooms (70 g)

1 cup halved Brussels sprouts (88 g)

1 garlic clove (3 g)

1 tsp unsalted butter (5 g)

1 tsp olive oil (4.5 g)

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the halved Brussels sprouts with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for about 20 minutes or until crispy on the edges.

  • 2

    While the Brussels sprouts roast, pat the sirloin steak dry with paper towels and season both sides with salt and pepper.

  • 3

    Heat a skillet over medium-high heat with a small drizzle of olive oil. Once hot, add the steak and sear for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness. Remove the steak and let it rest.

  • 4

    In the same skillet, lower the heat to medium and add the sliced mushrooms and minced garlic (from the garlic clove). Sauté until the mushrooms are tender, about 4-5 minutes. Stir in the butter, letting it melt to coat the mushrooms.

  • 5

    Plate the rested steak alongside the mushroom mixture and roasted Brussels sprouts. Serve immediately and enjoy your balanced, protein-packed dinner.