Name: Spicy One-Pot Chicken, Shrimp, and Lean Sausage Rice with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 oz Shrimp; 1 oz Lean Chicken Sausage; 0.5 cup Cooked Brown Rice; 0.5 cup Bell Pepper; 0.25 medium Onion; 1 clove Garlic; 1 tsp Olive Oil; 0.5 tsp Cayenne Pepper; 0.5 tsp Smoked Paprika; Salt and Black Pepper to taste

Spicy One-Pot Chicken, Shrimp, and Lean Sausage Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy One-Pot Chicken, Shrimp, and Lean Sausage Rice with Bell Peppers

Savor a vibrant, one-pot medley featuring tender chicken breast, succulent shrimp, and lean sausage paired with hearty brown rice and crisp bell peppers. This dish is infused with a kick of spices, offering a delightful balance of flavors and textures in every bite.

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NUTRITION

Protein

48.1g

Fat

12.5g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Lean Chicken Sausage

0.5 cup Cooked Brown Rice

0.5 cup Bell Pepper

0.25 medium Onion

1 clove Garlic

1 tsp Olive Oil

0.5 tsp Cayenne Pepper

0.5 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Heat a one-pot or large skillet over medium heat and add the olive oil.
2
Add the chopped onion and minced garlic; sauté until fragrant and softened.
3
Add the chicken breast pieces and lean sausage slices, cooking until lightly browned on all sides.
4
Stir in the bell peppers and sprinkle in the cayenne pepper and smoked paprika along with salt and black pepper.
5
Mix in the shrimp and cook until they turn pink and opaque, about 2-3 minutes.
6
Fold in the cooked brown rice and stir to combine all ingredients evenly.
7
Allow the flavors to meld for an additional minute before removing from heat and serving.