Glazed Teriyaki Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Glazed Teriyaki Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Glazed Teriyaki Chicken with Roasted Broccoli and Bell Peppers

Enjoy a savory dish featuring tender, glazed teriyaki chicken paired with vibrant roasted broccoli and sweet bell peppers. The chicken is lightly brushed with a homemade teriyaki glaze, caramelized to perfection in the oven with seasonal vegetables. This recipe is a delightful mix of textures and flavors, bringing a burst of umami and subtle sweetness to every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
57.2g
Fat
11.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 tablespoon Low-Sodium Teriyaki Sauce

1 teaspoon Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the low-sodium teriyaki sauce and minced garlic to create your glaze.

  • 3

    Pat the chicken breast dry and brush it evenly with the glaze. Reserve a small amount for serving if desired.

  • 4

    Slice the bell pepper into strips and cut the broccoli into florets. Toss the vegetables with olive oil, salt, and pepper.

  • 5

    Place the glazed chicken breast on a baking sheet lined with parchment paper, and arrange the vegetables around it.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Drizzle any remaining glaze over the chicken before serving and enjoy your balanced meal.

Glazed Teriyaki Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Glazed Teriyaki Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Glazed Teriyaki Chicken with Roasted Broccoli and Bell Peppers

Enjoy a savory dish featuring tender, glazed teriyaki chicken paired with vibrant roasted broccoli and sweet bell peppers. The chicken is lightly brushed with a homemade teriyaki glaze, caramelized to perfection in the oven with seasonal vegetables. This recipe is a delightful mix of textures and flavors, bringing a burst of umami and subtle sweetness to every bite.

NUTRITION

404kcal
Protein
57.2g
Fat
11.1g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 tablespoon Low-Sodium Teriyaki Sauce

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the low-sodium teriyaki sauce and minced garlic to create your glaze.

  • 3

    Pat the chicken breast dry and brush it evenly with the glaze. Reserve a small amount for serving if desired.

  • 4

    Slice the bell pepper into strips and cut the broccoli into florets. Toss the vegetables with olive oil, salt, and pepper.

  • 5

    Place the glazed chicken breast on a baking sheet lined with parchment paper, and arrange the vegetables around it.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Drizzle any remaining glaze over the chicken before serving and enjoy your balanced meal.