Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. This dish offers a delightful combination of textures and flavors, with a subtle hint of lemon to brighten the palate.

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NUTRITION

490kcal
Protein
39.8g
Fat
23g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with 1 tsp of olive oil, a pinch of salt, and black pepper. Arrange on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for another 3-4 minutes, or until the salmon is cooked through to your liking.

  • 5

    Warm the cooked quinoa if needed.

  • 6

    Plate the quinoa as a base, then place the seared salmon fillet on top. Arrange the roasted broccoli around the salmon and finish with a fresh lemon wedge for squeezing over the dish.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. This dish offers a delightful combination of textures and flavors, with a subtle hint of lemon to brighten the palate.

NUTRITION

490kcal
Protein
39.8g
Fat
23g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli with 1 tsp of olive oil, a pinch of salt, and black pepper. Arrange on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook the other side for another 3-4 minutes, or until the salmon is cooked through to your liking.

  • 5

    Warm the cooked quinoa if needed.

  • 6

    Plate the quinoa as a base, then place the seared salmon fillet on top. Arrange the roasted broccoli around the salmon and finish with a fresh lemon wedge for squeezing over the dish.