Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A savory breakfast scramble featuring light, fluffy egg whites paired with lean turkey sausage, complemented by vibrant sautéed spinach. Served with a toasted slice of whole-grain bread topped with creamy avocado, this dish offers an ideal balance of flavors and textures to kickstart your day.

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NUTRITION

428kcal
Protein
36g
Fat
21.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 turkey sausage link (approx. 45g)

1 cup cooked spinach (approx. 180g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet with a little olive oil or add 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage link, chopping it into bite-size pieces, and lightly brown it for about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage until they begin to set.

  • 5

    Add the spinach to the skillet and stir until wilted and well mixed with the eggs, about 2 minutes.

  • 6

    Meanwhile, toast the whole grain bread and slice the avocado.

  • 7

    Plate the scramble alongside the toasted bread, and top the toast with avocado slices. Drizzle the remaining teaspoon of olive oil over the spinach if desired.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A savory breakfast scramble featuring light, fluffy egg whites paired with lean turkey sausage, complemented by vibrant sautéed spinach. Served with a toasted slice of whole-grain bread topped with creamy avocado, this dish offers an ideal balance of flavors and textures to kickstart your day.

NUTRITION

428kcal
Protein
36g
Fat
21.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 turkey sausage link (approx. 45g)

1 cup cooked spinach (approx. 180g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Spray the skillet with a little olive oil or add 1 teaspoon of olive oil.

  • 3

    Add the turkey sausage link, chopping it into bite-size pieces, and lightly brown it for about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage until they begin to set.

  • 5

    Add the spinach to the skillet and stir until wilted and well mixed with the eggs, about 2 minutes.

  • 6

    Meanwhile, toast the whole grain bread and slice the avocado.

  • 7

    Plate the scramble alongside the toasted bread, and top the toast with avocado slices. Drizzle the remaining teaspoon of olive oil over the spinach if desired.

  • 8

    Serve immediately and enjoy a nutritious, balanced breakfast.