Egg White Spinach Scramble with Roasted Sweet Potato and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potato and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potato and Turkey Sausage

A savory breakfast scramble combining fluffy egg whites mixed with tender spinach, complemented by roasted sweet potato and a light turkey sausage. This dish bursts with the freshness of avocado and a hint of olive oil, creating a balanced, satisfying morning meal that's both nutritious and delicious.

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NUTRITION

512kcal
Protein
28.5g
Fat
31.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 Egg Whites

0.4 link Turkey Sausage

1 medium Sweet Potato

1 cup Spinach

1/2 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork a few times, and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, lightly spray a non-stick pan with cooking spray or add a few drops of olive oil. Sauté the spinach over medium heat until slightly wilted.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until frothy. Pour the egg mixture over the spinach and cook over medium heat, stirring gently to form soft curds.

  • 5

    In a separate small pan, warm the turkey sausage (using minimal oil if needed) until heated through.

  • 6

    When the sweet potato is done, slice it into cubes or rounds. Toss gently with a drizzle of olive oil, salt, and pepper.

  • 7

    Assemble your plate by serving the egg white and spinach scramble alongside the roasted sweet potato and turkey sausage. Top with sliced avocado for a creamy finish.

  • 8

    Enjoy your balanced breakfast!

Egg White Spinach Scramble with Roasted Sweet Potato and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potato and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potato and Turkey Sausage

A savory breakfast scramble combining fluffy egg whites mixed with tender spinach, complemented by roasted sweet potato and a light turkey sausage. This dish bursts with the freshness of avocado and a hint of olive oil, creating a balanced, satisfying morning meal that's both nutritious and delicious.

NUTRITION

512kcal
Protein
28.5g
Fat
31.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 Egg Whites

0.4 link Turkey Sausage

1 medium Sweet Potato

1 cup Spinach

1/2 medium Avocado

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork a few times, and place it on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    While the sweet potato is roasting, lightly spray a non-stick pan with cooking spray or add a few drops of olive oil. Sauté the spinach over medium heat until slightly wilted.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until frothy. Pour the egg mixture over the spinach and cook over medium heat, stirring gently to form soft curds.

  • 5

    In a separate small pan, warm the turkey sausage (using minimal oil if needed) until heated through.

  • 6

    When the sweet potato is done, slice it into cubes or rounds. Toss gently with a drizzle of olive oil, salt, and pepper.

  • 7

    Assemble your plate by serving the egg white and spinach scramble alongside the roasted sweet potato and turkey sausage. Top with sliced avocado for a creamy finish.

  • 8

    Enjoy your balanced breakfast!