Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender, grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Finished with a zesty olive oil-lemon dressing, this dish delivers a delicate balance of flavors and textures that is both nourishing and delightfully refreshing.

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NUTRITION

574kcal
Protein
32.6g
Fat
38.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (91g)

2.5 tablespoons Extra-Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Prepare quinoa according to package instructions if not pre-cooked. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 4

    Cut broccoli into florets, toss with a drizzle of olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly caramelized.

  • 5

    For the dressing, mix olive oil, lemon juice, salt, and pepper in a small bowl.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, then drizzle the lemon-olive oil dressing over the top.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring tender, grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Finished with a zesty olive oil-lemon dressing, this dish delivers a delicate balance of flavors and textures that is both nourishing and delightfully refreshing.

NUTRITION

574kcal
Protein
32.6g
Fat
38.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1/2 cup cooked Quinoa (92g)

1 cup roasted Broccoli (91g)

2.5 tablespoons Extra-Virgin Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 5-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Prepare quinoa according to package instructions if not pre-cooked. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.

  • 4

    Cut broccoli into florets, toss with a drizzle of olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly caramelized.

  • 5

    For the dressing, mix olive oil, lemon juice, salt, and pepper in a small bowl.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, then drizzle the lemon-olive oil dressing over the top.

  • 7

    Serve warm and enjoy your balanced, nutrient-rich lunch.