Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of pan-seared salmon paired with crisp garlic-infused green beans and a serving of fluffy brown rice. The dish marries rich, buttery salmon with the fresh, garlicky crunch of green beans, all rounded out by the nutty undertone of brown rice for a balanced and delightful dinner.

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NUTRITION

591kcal
Protein
37.4g
Fat
32g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Green Beans

1 clove Garlic

1 tbsp Olive Oil

1/2 cup Brown Rice (cooked)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until the fish is cooked to your liking.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and add the green beans. Blanch for 2-3 minutes until just tender, then drain.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, taking care not to burn it.

  • 5

    Add the blanched green beans to the garlic oil, tossing to coat evenly. Sauté for another minute to meld the flavors.

  • 6

    Prepare the cooked brown rice according to package instructions if not already done, ensuring it's warm and fluffy.

  • 7

    Plate the brown rice as a base, arrange the garlic green beans on the side, and place the seared salmon on top for a vibrant, balanced dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of pan-seared salmon paired with crisp garlic-infused green beans and a serving of fluffy brown rice. The dish marries rich, buttery salmon with the fresh, garlicky crunch of green beans, all rounded out by the nutty undertone of brown rice for a balanced and delightful dinner.

NUTRITION

591kcal
Protein
37.4g
Fat
32g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1.5 cups Green Beans

1 clove Garlic

1 tbsp Olive Oil

1/2 cup Brown Rice (cooked)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until the fish is cooked to your liking.

  • 3

    While the salmon is cooking, bring a pot of water to a boil and add the green beans. Blanch for 2-3 minutes until just tender, then drain.

  • 4

    In a small pan, heat the olive oil over medium heat. Add the minced garlic and sauté briefly until fragrant, taking care not to burn it.

  • 5

    Add the blanched green beans to the garlic oil, tossing to coat evenly. Sauté for another minute to meld the flavors.

  • 6

    Prepare the cooked brown rice according to package instructions if not already done, ensuring it's warm and fluffy.

  • 7

    Plate the brown rice as a base, arrange the garlic green beans on the side, and place the seared salmon on top for a vibrant, balanced dinner.