Lean Ground Beef and Black Bean Cheesy Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

Enjoy a vibrant, savory bowl of lean ground beef and black bean mixture tucked inside a warm baked tortilla, all topped with a sprinkle of melted cheddar cheese and finished with a punch of fresh tomato salsa. This dish offers a balanced blend of hearty protein and satisfying flavors, perfect for any meal of the day.

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NUTRITION

454kcal
Protein
38.6g
Fat
16g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (113g)

1/2 cup Black Beans (130g)

0.5 oz Low-Fat Cheddar Cheese (14g)

1 Whole Wheat Tortilla (40g)

2 tbsp Tomato Salsa (30g)

1/2 tsp Cumin Powder

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat if necessary.

  • 3

    Stir in the cumin powder, garlic powder, salt, and pepper. Add the black beans and mix until well combined.

  • 4

    Heat the whole wheat tortilla slightly in a dry pan or microwave to make it pliable.

  • 5

    Place the tortilla on a baking sheet, spread the beef and bean mixture evenly over the tortilla, and sprinkle the low-fat cheddar cheese on top.

  • 6

    Bake in the preheated oven for about 8-10 minutes until the tortilla becomes slightly crispy on the edges and the cheese melts.

  • 7

    Remove from the oven and top with tomato salsa. Serve warm and enjoy!

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

Enjoy a vibrant, savory bowl of lean ground beef and black bean mixture tucked inside a warm baked tortilla, all topped with a sprinkle of melted cheddar cheese and finished with a punch of fresh tomato salsa. This dish offers a balanced blend of hearty protein and satisfying flavors, perfect for any meal of the day.

NUTRITION

454kcal
Protein
38.6g
Fat
16g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (113g)

1/2 cup Black Beans (130g)

0.5 oz Low-Fat Cheddar Cheese (14g)

1 Whole Wheat Tortilla (40g)

2 tbsp Tomato Salsa (30g)

1/2 tsp Cumin Powder

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat if necessary.

  • 3

    Stir in the cumin powder, garlic powder, salt, and pepper. Add the black beans and mix until well combined.

  • 4

    Heat the whole wheat tortilla slightly in a dry pan or microwave to make it pliable.

  • 5

    Place the tortilla on a baking sheet, spread the beef and bean mixture evenly over the tortilla, and sprinkle the low-fat cheddar cheese on top.

  • 6

    Bake in the preheated oven for about 8-10 minutes until the tortilla becomes slightly crispy on the edges and the cheese melts.

  • 7

    Remove from the oven and top with tomato salsa. Serve warm and enjoy!