YOUR SOLIN GENERATED RECIPE
Crispy Lemon-Garlic Chicken Thighs with Roasted Broccoli
Enjoy the vibrant flavors of tangy lemon and aromatic garlic enhancing perfectly crisped chicken thighs, paired with lightly roasted, tender-crisp broccoli. This dish is designed to deliver a satisfying balance of protein while keeping calories in check, making it a delicious and wholesome option for dinner.
INGREDIENTS
200g Chicken Thighs, Boneless & Skinless
150g Chopped Broccoli
1 tbsp Lemon Juice
2 cloves Garlic, minced
1 tbsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C).
In a bowl, combine lemon juice, minced garlic, olive oil, salt, and pepper.
Add the chicken thighs to the bowl and coat well with the marinade. Let it sit for 10-15 minutes to absorb the flavors.
Place the marinated chicken thighs on a baking sheet lined with parchment paper.
In a separate bowl, toss the chopped broccoli with a pinch of salt, pepper, and a light drizzle of olive oil if desired.
Spread the broccoli on the same baking sheet or on a separate one.
Place both the chicken and broccoli in the preheated oven. Roast for about 20-25 minutes, turning the chicken halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender with some crispy edges.
Remove from oven, let the chicken rest for a few minutes, then serve together.