Name: Chocolate Whey Protein Shake with Milk and Peanut Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Lowfat Milk; 1 scoop Chocolate Whey Protein Powder; 1 tablespoon Peanut Butter; 1 cup Ice Cubes

Chocolate Whey Protein Shake with Milk and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Whey Protein Shake with Milk and Peanut Butter

Enjoy a rich and creamy chocolate protein shake that balances the smoothness of lowfat milk with the indulgent flavor of peanut butter, enhanced by a scoop of chocolate whey protein. This dessert-style shake is perfect for satisfying your sweet tooth while fueling your muscles with a protein-packed treat.

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NUTRITION

Protein

40g

Fat

11.5g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Lowfat Milk

1 scoop Chocolate Whey Protein Powder

1 tablespoon Peanut Butter

1 cup Ice Cubes

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PREPARATION

1
Add 1.5 cups of lowfat milk to a blender.
2
Scoop in 1 serving (1 scoop) of chocolate whey protein powder.
3
Add 1 tablespoon of smooth peanut butter.
4
Include 1 cup of ice cubes for a frosty texture.
5
Blend all ingredients on high until completely smooth and creamy.
6
Pour into a glass and enjoy immediately.