Crispy Baked Potato with Lean Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Potato with Lean Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Potato with Lean Chicken and Roasted Broccoli

Savor this balanced dish featuring a crispy baked potato paired with succulent lean chicken and perfectly roasted broccoli. The medley of textures and flavors makes it a fulfilling meal at any time of the day, ideal for those keeping an eye on protein intake and overall calorie balance.

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NUTRITION

388kcal
Protein
40.5g
Fat
8.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 medium Baking Potato (~150g)

4 ounces Lean Chicken Breast (~113g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Scrub the baking potato clean and pat dry. Prick it several times with a fork. Place on a baking sheet and bake for about 45-50 minutes until the skin is crispy and the inside is tender.

  • 3

    While the potato bakes, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and cook the chicken for about 6-7 minutes per side or until fully cooked. Alternatively, bake the chicken at 400°F for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Cut the broccoli into florets. Toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy.

  • 5

    Once everything is cooked, slice the baked potato open and fluff the interior with a fork. Plate the potato with the sliced lean chicken on top or alongside, and add the roasted broccoli.

  • 6

    Serve warm and enjoy this balanced, flavorful meal.

Crispy Baked Potato with Lean Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Potato with Lean Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Potato with Lean Chicken and Roasted Broccoli

Savor this balanced dish featuring a crispy baked potato paired with succulent lean chicken and perfectly roasted broccoli. The medley of textures and flavors makes it a fulfilling meal at any time of the day, ideal for those keeping an eye on protein intake and overall calorie balance.

NUTRITION

388kcal
Protein
40.5g
Fat
8.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 medium Baking Potato (~150g)

4 ounces Lean Chicken Breast (~113g)

1 cup Broccoli (~91g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Scrub the baking potato clean and pat dry. Prick it several times with a fork. Place on a baking sheet and bake for about 45-50 minutes until the skin is crispy and the inside is tender.

  • 3

    While the potato bakes, season the chicken breast with salt and pepper. Heat a skillet over medium-high heat and cook the chicken for about 6-7 minutes per side or until fully cooked. Alternatively, bake the chicken at 400°F for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Cut the broccoli into florets. Toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes, stirring halfway through, until edges are slightly crispy.

  • 5

    Once everything is cooked, slice the baked potato open and fluff the interior with a fork. Plate the potato with the sliced lean chicken on top or alongside, and add the roasted broccoli.

  • 6

    Serve warm and enjoy this balanced, flavorful meal.