Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring farm-fresh eggs combined with nutrient-packed spinach, juicy cherry tomatoes, and a creamy boost of low-fat cottage cheese. This dish is perfectly balanced to kickstart your day or power you through a busy afternoon, delivering a delicate blend of textures and flavors that’s both comforting and energizing.

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NUTRITION

224kcal
Protein
21.6g
Fat
11.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    In a bowl, whisk together the eggs and cottage cheese until well combined. Season with salt and pepper.

  • 4

    Pour the egg mixture into the skillet, and gently stir as the eggs begin to set.

  • 5

    Add the halved cherry tomatoes and continue cooking until the scramble is fluffy and just set, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately, enjoying the blend of creamy eggs with bursts of fresh tomato and spinach.

Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring farm-fresh eggs combined with nutrient-packed spinach, juicy cherry tomatoes, and a creamy boost of low-fat cottage cheese. This dish is perfectly balanced to kickstart your day or power you through a busy afternoon, delivering a delicate blend of textures and flavors that’s both comforting and energizing.

NUTRITION

224kcal
Protein
21.6g
Fat
11.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    In a bowl, whisk together the eggs and cottage cheese until well combined. Season with salt and pepper.

  • 4

    Pour the egg mixture into the skillet, and gently stir as the eggs begin to set.

  • 5

    Add the halved cherry tomatoes and continue cooking until the scramble is fluffy and just set, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately, enjoying the blend of creamy eggs with bursts of fresh tomato and spinach.