Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a savory scramble that balances whole egg richness and the lean protein of egg whites with the robust flavor of turkey sausage. Sautéed in olive oil with fresh spinach, this dish provides a satisfying start to your day with a light yet flavorful touch.

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NUTRITION

372kcal
Protein
42.2g
Fat
22.4g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 Whole Egg (approx. 50g)

2 Turkey Sausage Patties (approx. 100g total)

2 cups Spinach (approx. 60g)

2 teaspoons Olive Oil (approx. 9.2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats up, crack the eggs and separate 4 egg whites into a bowl, then add the whole egg. Whisk together until well combined.

  • 3

    Add the turkey sausage patties (sliced or crumbled based on your preference) into the skillet and cook for 2-3 minutes until browned.

  • 4

    Pour the egg mixture over the sausage and let it set for a moment before gently stirring.

  • 5

    Add the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach has wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a savory scramble that balances whole egg richness and the lean protein of egg whites with the robust flavor of turkey sausage. Sautéed in olive oil with fresh spinach, this dish provides a satisfying start to your day with a light yet flavorful touch.

NUTRITION

372kcal
Protein
42.2g
Fat
22.4g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 Whole Egg (approx. 50g)

2 Turkey Sausage Patties (approx. 100g total)

2 cups Spinach (approx. 60g)

2 teaspoons Olive Oil (approx. 9.2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    While the oil heats up, crack the eggs and separate 4 egg whites into a bowl, then add the whole egg. Whisk together until well combined.

  • 3

    Add the turkey sausage patties (sliced or crumbled based on your preference) into the skillet and cook for 2-3 minutes until browned.

  • 4

    Pour the egg mixture over the sausage and let it set for a moment before gently stirring.

  • 5

    Add the fresh spinach and continue to scramble until the eggs are fully cooked and the spinach has wilted, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, then serve warm.