Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant lunch featuring juicy grilled chicken breast paired with lightly roasted broccoli and a delicate serving of quinoa. This dish marries lean protein with nutrient-packed veggies and whole grains, creating a balanced meal that is both flavorful and perfect for those mindful of their macros.

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NUTRITION

387kcal
Protein
54.2g
Fat
7.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (~156g)

50g Cooked Quinoa

1 cup Broccoli (150g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 3

    Preheat your oven to 400°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, then measure out approximately 50 grams of cooked quinoa.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, protein-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant lunch featuring juicy grilled chicken breast paired with lightly roasted broccoli and a delicate serving of quinoa. This dish marries lean protein with nutrient-packed veggies and whole grains, creating a balanced meal that is both flavorful and perfect for those mindful of their macros.

NUTRITION

387kcal
Protein
54.2g
Fat
7.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast (~156g)

50g Cooked Quinoa

1 cup Broccoli (150g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and internal temperature reaches 165°F. Let rest for a few minutes before slicing.

  • 3

    Preheat your oven to 400°F. On a baking sheet, toss the broccoli with olive oil, salt, and pepper.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crispy and tender.

  • 5

    Prepare the quinoa according to package instructions if not already cooked, then measure out approximately 50 grams of cooked quinoa.

  • 6

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, protein-rich lunch!