Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a light drizzle of olive oil. Accented with a subtle boost of protein from fluffy egg whites and a hint of lemon, this dish is as nourishing as it is delicious.

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NUTRITION

467kcal
Protein
48.8g
Fat
26.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Asparagus

150 grams Cauliflower

1 teaspoon Olive Oil

2 Egg Whites

Seasonings: Salt, Pepper, Garlic Powder, Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    While the salmon cooks, trim the asparagus and steam them for about 4-5 minutes until tender yet still crisp.

  • 5

    Steam or boil the cauliflower until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with a fork or blend it lightly. Stir in the olive oil and season with salt and pepper.

  • 7

    In a small pan, gently heat the egg whites just until slightly set, then fold them into the mash to add an extra protein boost and creaminess.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Finish with a squeeze of fresh lemon over the top.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a light drizzle of olive oil. Accented with a subtle boost of protein from fluffy egg whites and a hint of lemon, this dish is as nourishing as it is delicious.

NUTRITION

467kcal
Protein
48.8g
Fat
26.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Asparagus

150 grams Cauliflower

1 teaspoon Olive Oil

2 Egg Whites

Seasonings: Salt, Pepper, Garlic Powder, Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 3

    Add the salmon to the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side or until cooked to your desired doneness.

  • 4

    While the salmon cooks, trim the asparagus and steam them for about 4-5 minutes until tender yet still crisp.

  • 5

    Steam or boil the cauliflower until soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and mash it with a fork or blend it lightly. Stir in the olive oil and season with salt and pepper.

  • 7

    In a small pan, gently heat the egg whites just until slightly set, then fold them into the mash to add an extra protein boost and creaminess.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Finish with a squeeze of fresh lemon over the top.