Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a flavorful and healthful dish featuring tender, crispy baked chicken infused with zesty lemon and aromatic herbs, paired with perfectly roasted asparagus for a satisfying meal that strikes a superb balance between protein and vibrant flavors.

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NUTRITION

380kcal
Protein
46.4g
Fat
17g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra-Virgin Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

1 teaspoon Dried Italian Herbs

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Drizzle half of the olive oil and lemon juice over the chicken.

  • 3

    Season the chicken with dried Italian herbs, minced garlic, salt, and black pepper.

  • 4

    In a bowl, toss the asparagus with the remaining olive oil, a splash of lemon juice, salt, and pepper.

  • 5

    Arrange the asparagus around the chicken on the baking tray.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken if desired. Serve warm and enjoy the zesty, herb-infused flavors.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a flavorful and healthful dish featuring tender, crispy baked chicken infused with zesty lemon and aromatic herbs, paired with perfectly roasted asparagus for a satisfying meal that strikes a superb balance between protein and vibrant flavors.

NUTRITION

380kcal
Protein
46.4g
Fat
17g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra-Virgin Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

1 teaspoon Dried Italian Herbs

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a baking tray lined with parchment paper. Drizzle half of the olive oil and lemon juice over the chicken.

  • 3

    Season the chicken with dried Italian herbs, minced garlic, salt, and black pepper.

  • 4

    In a bowl, toss the asparagus with the remaining olive oil, a splash of lemon juice, salt, and pepper.

  • 5

    Arrange the asparagus around the chicken on the baking tray.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the asparagus is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken if desired. Serve warm and enjoy the zesty, herb-infused flavors.