Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the vibrant flavors of zesty lemon and fresh herbs on tender, roasted chicken paired with perfectly crispy, roasted broccoli. This well-balanced dish brings a burst of tanginess and a satisfying crunch, ideal for a wholesome dinner that aligns with clean eating goals.

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NUTRITION

360kcal
Protein
56.0g
Fat
7.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, and olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated.

  • 4

    Toss the broccoli with the remaining marinade and spread it out on a baking sheet.

  • 5

    Place the chicken breast on another baking sheet or in an ovenproof dish.

  • 6

    Roast both the chicken and broccoli in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Lemon Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Broccoli

Savor the vibrant flavors of zesty lemon and fresh herbs on tender, roasted chicken paired with perfectly crispy, roasted broccoli. This well-balanced dish brings a burst of tanginess and a satisfying crunch, ideal for a wholesome dinner that aligns with clean eating goals.

NUTRITION

360kcal
Protein
56.0g
Fat
7.9g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped fresh herbs, and olive oil.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is evenly coated.

  • 4

    Toss the broccoli with the remaining marinade and spread it out on a baking sheet.

  • 5

    Place the chicken breast on another baking sheet or in an ovenproof dish.

  • 6

    Roast both the chicken and broccoli in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.