Name: Creamy Chicken Pasta with Fresh Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Whole Wheat Pasta (cooked); 1 cup Fresh Spinach; 2 tbsp Light Cream; 2 cloves Garlic; 1 tsp Olive Oil; 1 tbsp Grated Parmesan Cheese; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Fresh Spinach

Savor the delightful fusion of tender chicken, al dente pasta, and vibrant fresh spinach enveloped in a light, creamy sauce. This dish balances rich flavors with a healthy twist, making it a perfect choice for a satisfying dinner that feels both indulgent and nourishing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.6g

Fat

14.6g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Fresh Spinach

2 tbsp Light Cream

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast lightly with salt and pepper.
2
Heat olive oil in a skillet over medium heat, add minced garlic, and sauté until fragrant.
3
Add the chicken to the skillet and cook for about 5-6 minutes per side until fully cooked and golden.
4
Remove the chicken and slice into strips. In the same skillet, add the light cream and bring to a gentle simmer.
5
Stir in the cooked whole wheat pasta and fresh spinach, allowing the spinach to wilt and combine with the creamy sauce.
6
Return the chicken strips to the skillet, mixing gently to coat everything with the sauce, and adjust seasoning with salt and pepper.
7
Finish by sprinkling grated Parmesan cheese on top before serving.